MEDICAL WEIGHT LOSS

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Tirzepatide is a dual-hormone treatment that not only regulates insulin levels and reduces appetite, but also boosts fat metabolism and improves insulin sensitivity. By stimulating both GLP-1 (glucagon-like peptide-1) and GIP (gastric inhibitory polypeptide), this treatment enhances the body’s ability to burn fat more efficiently and improves how the body responds to insulin. Tirzepatide offers a more comprehensive approach to weight loss, tackling multiple aspects of metabolism, including appetite control and fat burning. As a result, it promotes more significant and sustainable weight loss by addressing both the root causes of excess weight and poor metabolic function.

Foods that will keep you full all day, so you can stick to the 3-30 plan—three meals a day, each with 30 grams of carbs. You’ll lose weight while staying satisfied!

Breakfast:
Enjoy a filling start with eggs, salsa, low-fat cream cheese, Melba toast, Kashi cereal, a Power Crunch bar, or coffee/tea sweetened with Nectresse, Splenda, or Equal. Add sugar-free creamer, low-fat cheese, or plain Greek yogurt with mixed berries for extra flavor.

Avoid: Oatmeal, fruit juice, bread, bagels, muffins, cereal, and bananas—these will trigger hunger and cravings.

Snack:
Opt for a small handful of nuts, sugar-free jello with whipped cream and cinnamon, beef or turkey jerky, or veggies like cauliflower, eggplant, broccoli, Brussels sprouts, celery, and seaweed wafers.

Lunch:
Choose lean meats like beef, pork, chicken, turkey, or fish. Tofu, chickpeas, or a hearty vegetable salad are great options too. Tuna salad, chicken salad, or Melba toast with low-fat peanut butter and sugar-free jam will keep you satisfied.

Snack:
A small portion of nuts, sugar-free jello with whipped cream, or a bowl of berries with whipped cream and cinnamon. Cottage cheese also makes a great choice.

Dinner:
Stick with lean meats, poultry, fish, tofu, chickpeas, and vegetables. You can also enjoy tuna salad or chicken salad. Add pickles, plain Greek yogurt, or low-fat cheese to round out your meal.

Avoid: Pasta, bread, and potatoes.

It’s easier to say no to food when you’re not hungry!

To lose about 1–2 pounds of fat a week, keep your calorie intake around 1,000 calories per day. Remember, carbs and sugar raise Ghrelin levels, which trigger hunger.

We applaud your dedication to living a healthier life!